Yoga!

Yoga is a form of a wellness practice that aids in quieting the mind, relieving stress, and regulating the mood. It promotes overall well being  and is a great addition to round out all wellness routines. 

Meditation and movement combined also benefit the physical body by helping to improve flexibility, balance, and posture (key factors in aging well!)

Calisa Nickelson in partnership with Replenish Well offers donation based beginners level yoga for mood regulation weekly on Thursday evenings. The Life Balance class is a combination of both meditation and movement (Asanas). Click here for more information.

Calisa believes that yoga should be accessible to all bodies, ages, and genders and provides a welcoming, friendly, and calming atmosphere.

Inquiries into partnering with Calisa Nickelson for work place offerings, wellness retreats, or private group bookings can be made here.